The 3 "C's" of Supplements - Collagen, Creatine, & Caffeine
Description
In this episode, we talk all this Caffeine, creatine and collagen. What these things are, how they help us (or hurt us) and who should be taking them. Below you find sources we mention in the episode and links for you to do some more research for your personal journey.
Are you taking any of these supplements? If so, let us know in the comments!
Collagen:
How to know if you are deficient in Collagen - https://my.clevelandclinic.org/health/articles/23089-collagen#:~:text=Collagen%20can't%20be%20measured,around%20your%20eyes%20and%20face.
Everyone should probably take this!
Creatine:
Should women take creatine? YES We might need to take more than men! Dosing & phases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
Caffeine:
https://bjsm.bmj.com/content/54/11/681
https://www.ncbi.nlm.nih.gov/books/NBK223808/
From the American Medical Association: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine
- Caffeine may help depression
- Small doses over time
- 400mg or less is a safe amount
United States
